Happy New Year! From R Scott Smith Orthodontics

The year is almost over, so we wanted to ask what was memorable about 2011 for you, and what are you looking forward to in 2012? Do you have a new year's resolution, or any exciting plans for the coming year? 

Have a safe and happy New Year, from R Scott Smith Orthodontics!

Season's Greetings from Dr. Smith and team

In this season given to tidings of comfort and joy, and as our team at R. Scott Smith Orthodontics reflect on the year that was, we’d like to ask you, our wonderful patients: What do you love about the holidays this year? Being with your loved ones? A clean slate for 2012? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

--Dr. Smith and team

Emergency care with Dr. R. Scott Smith Orthodontics

At R. Scott Smith Orthodontics, we know orthodontic emergencies are never convenient nor timely. If you are a patient of record, Dr. Scott Smith and our team are committed to your dental health and are more than willing to see you after hours or over the weekend. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can’t take care of yourself. We’ll be able to schedule an appointment to resolve the problem. If you have a orthodontic emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to learn how you may be able to solve the problem yourself, or, if you cannot, how to contact Dr. Smith and team.

Common issues include:

*Broken Brace
*Broken Wires
*Tie has come off of a Brace
*Loose Expander
*Poking Wire Tie
*Sharpness Felt on the Tongue Side of a Brace
*Loss of a Separator
*Initial Soreness
*Wire Poking

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you visit our office.

Do we have your current contact info at R. Scott Smith Orthodontics?

Happy holidays from all of us at R. Scott Smith Orthodontics! As you probably know, you can always connect with Dr. Scott Smith and our team on our Facebook page, but we also encourage you to call us and let us know if you have any new phone numbers or if your contact information has changed!http://www.blogger.com/img/blank.gif

Please contact our office with any updates to phone numbers and addresses, so that we may be able to reach you. Thank you!

- The team at R. Scott Smith Orthodontics

Answering your burning Invisalign questions, with Dr. R. Scott Smith

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Dr. R. Scott Smith and our team thought we’d share this list of questions and answers for anyone pondering Invisalign treatment at R. Scott Smith Orthodontics.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?
Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I shouldn’t eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How do I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit the office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. We will provide you with a specific schedule that supports your individual treatment plan.

If you have additional questions about the Invisalign treatment, please give our office a call.

Happy Thanksgiving from R Scott Smith Orthodontics!

Dr. R. Scott Smith and our team at R Scott Smith Orthodontics would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat with those braces! If you have any stories or pictures to share with us, we'd encourage you to post them on our Facebook page.

Gobble Gobble!

Ask Dr. Smith: "I just got my braces. Now what?"

We love when patients ask us that question! Now that you’re wearing braces, it’s just as important to maintain a good oral hygiene regimen as you did before prior to your orthodontic treatment.

Braces are known to trap food particles and make it difficult to brush or remove plaque, which is why Dr. R. Scott Smith and our team at R Scott Smith Orthodontics recommend that you brush and floss after every meal. We also encourage you to use a proxabrush to help with the smaller areas where your toothbrush doesn’t reach. We encourage the use of fluoride rinse as well; just ask us for a recommendation!

When your braces are initially placed, your teeth are likely to be very sensitive. You may experience discomfort for up to 3 or 5 days, which is why we encourage you to eat soft foods during that time. Remember, the less pressure you put on your teeth, the less discomfort you will have.

You may also be thinking, “Okay, so what can I eat?” We would encourage you to avoid eating sticky, hard, crunchy or chewy snacks that can stick to your teeth.

Dr. Smith and team will tell you it’s crucial to regularly check your braces for bent or loose wires and brackets. In the event of a loose/broken wire or bracket, please call our office immediately to schedule an appointment for repair.

Lastly, in addition to visiting R Scott Smith Orthodontics during your orthodontic treatment for adjustments, you should visit your dentist for professional check-ups and teeth cleaning appointments about every six months, or as recommended by your dentist.

Questions? Please let us know below or on our Facebook page. You may also give us a call!

Happy Veterans’ Day from R. Scott Smith Orthodontics

Happy Veterans’ Day! We would like to take this opportunity to thank all the veterans and those currently on active duty who have put their lives on the line for the freedoms we all enjoy.

Thanks to all of you who have given us so much.

- Dr. Scott Smith and team at R. Scott Smith Orthodontics

Emergency care with Dr. R. Scott Smith Orthodontics

Dr. R. Scott Smith knows orthodontic emergencies are never convenient nor timely. If you are a patient of record, Dr. Smith and our team are committed to your dental health and are more than willing to see you after hours or over the weekend. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can’t take care of yourself. We’ll be able to schedule an appointment to resolve the problem. If you have a orthodontic emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to learn how you may be able to solve the problem yourself, or, if you cannot, how to contact Dr. Smith and team.

Common issues include:
*Broken Brace
*Broken Wires
*Tie has come off of a Brace
*Loose Expander
*Poking Wire Tie
*Sharpness Felt on the Tongue Side of a Brace
*Loss of a Separator
*Initial Soreness
*Wire Poking

If you are experiencing a dental emergency, you may also send an email to LynnS@gotsmiles.net including the patient's name, telephone number and a description of your emergency.

Halloween TIPS from the American Association of Orthodontists

It’s almost that spooky time of year again and Dr. R. Scott Smith and our team thought we’d share some Halloween tips from our friends at the American Association of Orthodontists.

Trick-or-treating safety guidelines:

• Young children should always be accompanied by an adult
• Carry a flashlight
• Wear a light-colored or reflective costume
• Choose face paint over masks for young ghosts and goblins
• Have an adult inspect all treats before the children dig in

To protect your braces, steer clear of the following Halloween treats, or recipes with these ingredients:

• All hard candies
• All chewy candies
• Caramel
• Nuts
• Licorice
• Taffy
• Jelly beans
• Hard pretzels
• Bubblegum
• Popcorn (including unpopped kernels)
• Ice

Of course, Halloween does not have to be completely treat-less. Braces-friendly Halloween treats can help you enjoy the “spook-ta-cular” holiday. For example, plain chocolate candy is okay, provided you remember to brush and floss afterwards. Bobbing for apples as well as caramel apples are not recommended. However, you can enjoy thinly sliced apples, dipped in yogurt or creamy chocolate sauce.

Dr. Smith suggest(s) looking for foods that are soft, such as soft chocolate that can melt in one’s mouth or peanut butter cups. Overall, candies that aren’t sticky, chewy, hard or crunchy are generally acceptable.

HAPPY HALLOWEEN from the entire team at R. Scott Smith Orthodontics!

Visualize your new smile with the Brace Painter!

Braces at R. Scott Smith Orthodontics are more fun than ever! With the Brace Painter, parents and children are able to “paint their braces,” and visualize how teeth will look with different colors of bands.

The Brace Painter allows for you to select different colors, and then assign those colors of bands to certain teeth. Now, you can visualize your braces before you even come in for your appointment!

As always, please let Dr. Smith know if you have any questions about the Brace Painter, or your orthodontic treatment at Dr. R. Scott Smith Orthodontics. Have a great week!

From Dr. R. Scott Smith Orthodontics: The advantage of Invisalign Teen™

Drs. Smith and Raney know image is everything. At an age when image is so important, the thought of having metal brackets and wires constantly attached to teeth may intensify the already-delicate confidence of today's teens. But... not to worry! There is a clear alternative to traditional braces! Drs. Smith and Raney thought we'd remind you that Invisalign Teen™ gives you a whole new way to wear braces for a "clearly" amazing smile!

So how does Invisalign Teen work, you ask? Much in the same fashion as Invisalign, but with a few added characteristics tailored specifically to teenagers’ lifestyles. For instance, Invisalign Teen is designed with “compliance indicators” that fade from dark to light during the two week period that particular tray is used and once it has faded teens know to change trays. Each aligner comes with up to six free individual replacement aligners in case the original aligner ends up lost or broken. Another big benefit for the patient!

The treatment period for Invisalign Teen varies from nine to 18 months. If your teen is considering orthodontic treatment, please call us or tell us on Facebook and we’ll answer your questions about Invisalign Teen.

October is National Orthodontic Health Month!

Happy October! For those who don't know, it's National Orthodontic Health Month. This month-long event is organized by our pals at the American Association of Orthodontists, or AAO.

Dr. R. Scott Smith and our team realize that this is a great opportunity for us to raise awareness about the importance of oral hygiene. National Orthodontic Health Month also aims to recognize the dedicated work of orthodontists like Dr. Smith and other dental professionals.

The AAO recommends patients avoid the following Halloween treats, or recipes with these ingredients:

• Caramel
• Nuts
• Popcorn (including un-popped kernels)
• Taffy
• Jelly beans
• Hard pretzels
• Licorice
• Bubblegum
• Taco chips
• Ice

If you have any questions, please feel free to give us a call, ask us on Facebook or ask Dr. Smith during your visit this month!

The importance of retainers

If you recently completed treatment at R. Scott Smith Orthodontics, we’d like to congratulate you! Now that your braces have been removed, Dr. Scott Smith will provide—or has provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers, however, always provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Smith is the best insurance that the treatment improvements last for a lifetime.

To learn more about the advantages of wearing retainers after your orthodontic treatment with Dr. Smith, please read this helpful article about retainers from KidsHealth or give us a call!

Emergency Care at R. Scott Smith Orthodontics

At R. Scott Smith Orthodontics, we know orthodontic emergencies are never convenient nor timely. If you are a patient of record, Drs. Scott Smith and Jason Raney and our team are committed to your dental health and are more than willing to see you after hours or over the weekend. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can’t take care of yourself. We’ll be able to schedule an appointment to resolve the problem. If you have a orthodontic emergency after regular office hours, please give us a call. If you are calling us after hours, please follow the emergency prompts to learn how you may be able to solve the problem yourself, or, if you cannot, how to contact Drs. Smith, Raney and team.

Common issues include:

*Broken Brace
*Broken Wires
*Tie has come off of a Brace
*Loose Expander
*Poking Wire Tie
*Sharpness Felt on the Tongue Side of a Brace
*Loss of a Separator
*Initial Soreness
*Wire Poking

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you visit our office.

Ask Dr. Smith: What can I eat with my braces?

You just got braces at Dr. R. Scott Smith's office and Drs. Smith and Raney have informed you that during your orthodontic treatment you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, our friends at the American Association of Orthodontists, or AAO, created a variety of “braces-friendly” recipes that will allow you to enjoy your favorite treats without interfering with your orthodontic care!

Recipes include main dishes, side dishes and even yummy desserts! After all, a healthy diet provides essential nutrients and helps the patient achieve the best possible results from orthodontic treatment.

If you have any questions about the recipes listed or about the foods you should be avoiding during your orthodontic treatment, please give us a call or ask us on Facebook!

Enjoy!

A few helpful webisodes about orthodontics, from Dr. Smith

Dr. Smith and his team at R Scott Smith Orthodontics would like to point you to a few interesting webisodes about orthodontics, located on the YouTube page of the American Association of Orthodontists, or AAO.

There, they tend to post some very pertinent videos about orthodontic treatment, as well as state-of-the-art technology in orthodontia. These include "Orthodontic Treatment Basics," "Common Bite Problems Seen in Children" and "Does My Child Need Braces?"

We think you may find these webisodes interesting, as well as enlightening. If you have any questions about the videos, or your treatment here at R Scott Smith Orthodontics, please give us a call.

When should you call R. Scott Smith Orthodontics?

Our friends at the American Association of Orthodontists (AAO) have put together a helpful list that outlines when you should call Drs. Scott Smith. Here are some early warning signs indicating it’s time to check in with us:

1. Early or late loss of baby teeth
2. Difficulty of chewing or biting
3. Mouth breathing
4. Finger sucking or other oral habits
5. Crowding, misplaced or blocked-out teeth
6. Jaws that shift, make sounds, protrude or retrude
7. Speech difficulty
8. Biting the cheek or biting into the roof of the mouth
9. Protruding teeth
10. Teeth that meet in an abnormal way or don’t meet at all
11. Facial imbalance or asymmetry
12. Grinding or clenching of teeth


Do any of these warning signs fit you? If so, give us a call as soon as possible!

Hope this helps,

The team at R. Scott Smith Orthodontics

Breaking bad habits

At R. Scott Smith Orthodontics, we know good dental health requires only a few minutes a day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your adjustment visits with Dr. Smith.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health during your orthodontic treatment, as well as preventing gum disease. More care and time are needed to adequately brush your teeth when you are wearing braces. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Smith if you would like us to review brushing techniques with you or your child. The use of a mechanical toothbrush such as a Sonicare or Oral B can aid in removing plaque around braces. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact R. Scott Smith Orthodontics or ask your general dentist during your next scheduled visit! Or, ask us on Facebook!

The Go-To Mom Talks Invisalign

Our team at R. Scott Smith Orthodontics found a great video that discusses the advantages of Invisalign. In the video, Kimberley Clayton Blaine, "The Go-To Mom," discusses the Invisalign and Invisalign Teen treatment and her personal experience with Invisalign.

To determine if Invisalign is right for you, schedule a complimentary consultation with Dr. Smith. Have a great week!

Top ten tips for keeping your BRACES sparklin’ clean

Dr. Smith will tell you that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right Dentist for you, feel free to contact our office - we’d love to help!

Hope this helps!

All the cool kids do it!

Braces today are “cool” and—many would say—even “fun.” These were among the findings of a 2010 nationwide survey of moms whose children are going through or have had orthodontic treatment. New technologies such as Invisalign and Invisalign Teen, advanced computer software, color options, and even popular celebrities—Tom Cruise, Dakota Fanning, Danny Glover, Serena Williams—sporting stylish braces are making orthodontic treatment more comfortable, fashionable and cool for today’s teens.

The study, conducted on behalf of our friends at the American Association of Orthodontists for February’s National Children’s Dental Health Month, found 86 percent of moms reporting that braces are cooler today than when they were children. Sixty-nine percent of moms also said wearing braces makes their children feel cool, and 81 percent reported their children’s experience with orthodontic treatment as either positive or extremely positive.
Different color options and the ability to change colors, for example, provide exciting ways for young patients to customize appearances. That enthusiasm helps them to feel good about their orthodontic treatment with Dr. Scott Smith, and may contribute to the success of treatment.

Has your child or teen visited R. Scott Smith Orthodontics for a consultation? If not, please give us a call and let us help your child begin the journey to a gorgeous smile!

Five reasons to schedule a summer consultation at R. Scott Smith Orthodontics

Are you considering scheduling an orthodontic consultation with Dr. R. Scott Smith this summer? Now is the ideal time for you to get started on perfecting your smile!

Here are our top five reasons why summer is the ideal time to schedule an orthodontic consultation:

#1 School is out - no need to miss school for your appointment
#2 It's easier to take time off from work during the summer. Often work schedules are more relaxed.
#3 Summer Hours - we start seeing patients at 7:00am during the summer months. Get in early and still have your whole day ahead of you!
#4 As always, we have the most flexible payment plans. Start now and payments start in September.
#5 It's ALWAYS a good time to take care of your oral health.

How to keep your breath fresh, with R. Scott Smith Orthodontics

Drs. Scott Smith, your Springfield and South Hadley orthodontist, recognizea that many of our patients are concerned about bad breath, or halitosis. While some cases of bad breath are persistent (chronic bad breath), generally bad breath is transient, and can be prevented.

We recently came across this helpful video about bad breath and thought it was worth sharing with our patients. The video explains what might cause bad breath and some ways that it can be avoided. In most instances, bad breath can be prevented by practicing common oral hygiene techniques that you have probably heard us emphasize during a visit to R. Scott Smith Orthodontics, such as brushing and flossing daily. We encourage you to watch this video for additional tips on how to keep bad breath at bay. Enjoy!

Orthodontic Emergency Care with Dr. R. Scott Smith

True orthodontic emergencies are very rare, but when they do occur we are available to you. As a general rule, you should call the office when you experience severe pain or when you have a painful appliance problem that you can't take care of yourself. We’ll be able to schedule an appointment with Dr. Smith.

You might be surprised to learn that you may be able to temporarily solve many problems yourself until you schedule an appointment with R Scott Smith Orthodontics.
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The following solutions may help you relieve your discomfort:

Poking Wire: Using a pencil eraser, push the poking wire down or place wax on it to alleviate the discomfort.

Loose Bracket or Band: If your bracket or band is still attached to the wire, you should leave it in place and put wax on it. If the wire comes out entirely, wrap the bracket with a tissue.

Loose Wire: Using a tweezers, try to place your wire back into place. If doing this and using wax does not help, as a last resort use a small fingernail clipper to clip the wire behind the last tooth to which it is securely fastened. If your discomfort continues, place wax on it.

Loose Appliance: If your appliance is poking you, place wax on the offending part of your appliance.

Headgear Does Not Fit: Sometimes headgear discomfort is caused by not wearing the headgear as instructed by your orthodontist. Please refer to the instructions provided by your orthodontist. If the facebow is bent, please call our office for assistance. Surprisingly, headgear becomes more comfortable the more it's worn, so be sure you’re getting in the prescribed hours.

General Soreness: When you get your braces on, you may feel general soreness in your mouth and teeth may be tender to biting pressures for three to five days. This can be relieved by rinsing your mouth with a warm salt water mouthwash. Dissolve one teaspoonful of salt in 8 ounces of warm water, and rinse your mouth vigorously. If the tenderness is severe, take aspirin or whatever you normally take for headache or similar pain.

Remember, after alleviating your discomfort, it is still very important that you call our office as soon as possible to schedule a time to repair the problem.

Happy Social Media Day, from R. Scott Smith Orthodontics!

It seems like in today’s world, every day feels like social media day. However, June 30th is officially Social Media Day, “a day to celebrate the revolution of media becoming social.” Much like the use of cell phones, checking and updating social media has become a daily routine for many people. We here at R. Scott Smith Orthodontics are particularly grateful for social media because we are able to interact with patients like you.

Recently we found a very interesting study about social media that was presented on May 25, 2011 by Edison Research and Arbitron that presents some very interesting statistics about social media use in America today. One fascinating highlight is that approximately 46 million Americans who are the age of 12 or older check their social media sites and services several times a day. Check out the full study for more interesting information about social media and social networking.

As you might have noticed, we love engaging in conversation with our patients online. It’s a great way to connect with our patients. It also helps us share news, photos, ideas, and upcoming events at the office. We have found that our Facebook fan page and blog are great tools for making this connection.

Dr. Smith and our team want to continue to improve our social networking presence. Let us know how you would like us to be using our social media or what you would like to see posted on the blog.

Happy Social Media Day!

Stay cool with a braces-friendly summer treat

Summer is here! Kids and adults alike will now be spending more time outside being active and enjoying the hotter temperatures. What’s better on a hot summer day than a delicious treat that will cool you down after doing something active in the summer sun? Luckily, our friends at the American Association of Orthodontists (AAO) have just the thing, Watermelon Sorbet! You can find the complete recipe below:

Watermelon Sorbet

Ingredients
• ¾ cup water
• ¼ cup sugar
• 1 teaspoon lime juice
• 2 to 3 cups watermelon, diced, no seeds or rind

Directions
In a small saucepan, heat the water, sugar, and lime juice on medium high for 1 to 2 minutes, stirring until the sugar has dissolved. Chill this “syrup” at least 20 minutes. In the meantime, place the watermelon chunks in a food processor or blender and liquefy them. Add the chilled syrup to the watermelon puree and blend. Freeze sorbet in an ice-cream maker according to manufacturer’s directions. Serve immediately.

Happy Summer!

-Dr. R. Scott Smith and team

Smile! June is National Smile Month!

Now that we’re in June, it’s once again time to remind our patients to smile wide! After all, June is National Smile Month, and a great time for our team at R. Scott Smith Orthodontics to promote good dental habits such as brushing, flossing and visiting the dentist, in addition to taking care of your braces, of course.

When you are packing for that summer vacation, remember to include wax and sugarless chewing gum so you can handle those "braces emergencies." A long wire can be pretty annoying. Put a pinch of wax or some softened sugarless gum over the end of the wire to get you through until you can come in to see us.

Here are a few simple steps you can take to improve your oral health so that you may celebrate National Smile Month for many, many years to come:

* Brush at least twice a day with fluoride toothpaste. Here's a helpful video showing you how to brush with your braces on.
* Floss every day to clean between your teeth.
* Reduce your intake of sugary foods and drinks during your orthodontic treatment with Dr. Smith.
* Visit your dentist regularly (usually every six months apart).

If you have questions about any of these tips, we encourage you to give us a call.

Massachusetts Tornado Relief

Hello,

We hope you are all well and safe following last week's storms. Like many of you, our Springfield office was without power. Our computer and telephone system were both down and we moved many of our patients to our Enfield location. We are sorry for any inconvenience. If you need to schedule an appointment, please give one of our offices a call.

Our thoughts are with those of you who suffered a loss from the tornadoes. Please call if there is something that we can do to help.

We are gathering the following necessities to help those in need:

New packages of socks & underwear, new or gently used sheets, towels, & blankets, Toiletries such as shampoo, deodorant, toothbrushes, toothpaste, and antibacterial hand cleaners and diapers.

These items can be dropped off at any one of our three office locations. Everything will be brought to the Springfield YMCA for distribution.

Be Well,

The Staff of R. Scott Smtih, DMD

Flossing with braces 101

Dr. Smith will tell you that keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and could possibly reduce your treatment time.

Here is a very concise video explaining the proper way to floss your teeth with braces. Give R Scott Smith Orthodontics a call if you have more questions about flossing. Enjoy!

Your summer smile questions, answered!

Summer is just around the corner, which for many people means vacations, baseball season, days spent at the beach, and fun in the sun! Now that you have braces, it’s important to take special precautions to prevent facial injuries and preserve your healthy smile for a lifetime. That’s why Dr. R. Scott Smith and our team wanted to answer a few of the common questions that we often receive from patients and their parents during the summer months.

How can I help prevent my teeth from becoming chipped or broken while I play sports this summer?

The best way to protect your smile is by wearing a mouthguard. If you do not have braces on, we can take an impression and make you a custom-fit mouthguard in your choice of colors. Dr. Smith does not charge for this valuable service, because he believes that everyone should wear a mouthguard when playing sports, and cost should not stand in the way.

If I’m hit in the mouth, and a tooth gets knocked out, what can/should I do? What should I do if I am injured on a weekend when the office is closed?

If you should receive a sports injury to your smile, call one of our offices. Follow the emergency prompt and you will be connected to Lynn, our practice manager.

3. Are sports drinks bad for my teeth? What can I drink to stay hydrated and keep my teeth healthy?

Most sports drinks contain sugar. Water is a great alternative. If you do drink sugary sports drinks, do it in moderation, and remember to brush your teeth afterward.

If I wear Invisalign aligners, will they help protect my teeth, or do I still need to wear a mouth guard?

Wear your Invisalign when you play sports but you should also wear a "brace friendly" mouthguard.

Can I still wear a mouth guard with braces?

We will give you a "braces friendly" mouthguard to wear over your braces.

May is National Physical Fitness and Sports Month!

Did you know the month of May is designated National Physical Fitness and Sports Month? In 1983, President Ronald Reagan encouraged Americans to incorporate more physical activity into their lives, and the reminder is even more significant in this day and age, as kids everywhere are distracted more and more by television, social networking and video games. Kids living an active lifestyle can improve their health, productivity and overall well-being, and best of all? It doesn’t have to take a lot of time!

The U.S. Department of Health and Human Services has provided these public health guidelines for your convenience. The guidelines call for children and teens to exercise for at least one hour each day of moderate intensity physical activity (such as playing sports or brisk walking) or one hour and 15 minutes of vigorous activity (jogging, dancing and jumping rope).

At R Scott Smith Orthodontics, we always encourage our patients to stay fit by exercising or participating in sports. However, we want to remind you to always wear a mouth guard or other forms of facial protection when playing sports. To learn more about how often your child should exercise, we recommend you check out this series of helpful articles about kids and exercise, courtesy of our friends at KidsHealth.org.

At R Scott Smith Orthodontics, what puts you at ease?

Dr. Smith and team understand not everyone enjoys visiting their orthodontist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know: What is it about R Scott Smith Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or R Scott Smith Orthodontics?

Let us know by posting here, on Facebook or by giving us a call!

May is National Teen Self-Esteem Month

At R Scott Smith Orthodontics, we know image is everything. At an age when image is so important, the thought of having braces may intensify the already-delicate confidence of today's teens. Well, May is National Teen Self-Esteem Month, and during this time, parents are encouraged to act as positive role models, help stop negative self-images, and improve confidence and security among teenagers.

One of the great ways to improve your confidence is to improve your smile. And that begins with a free consultation to R Scott Smith Orthodontics. After all, what better time to avoid having crooked teeth in your adulthood than coming in for a consultation with Dr. Smith and Dr. Raney?

We proudly provide traditional braces and Invisalign Teen for today’s image-conscious teens.

We invite you to give us a call to schedule a free consultation or ask us on Facebook!

You're Never Too Old to Treat Yourself to a New Smile!

Did you know one in every five orthodontic patients is an adult? We’re living longer and technology is improving, making orthodontic treatment an appealing and safe option for patients of all ages. As the trend toward treatment later in life grows, we’re seeing braces on parents as well as children – and even adult celebrities such as Tom Cruise, Gwen Stefani and Nicholas Cage have shown off their braces. It’s never too late to look and feel your best with R Scott Smith Orthodontics!

Can Braces Work for Adults?

People of all ages can benefit from orthodontic treatment with Dr. Smith and Dr. Raney. The physical process for moving teeth is the same, young or old, which means it’s never too late to address issues such as an overbite or underbite, crooked or crowded teeth, or jaw disorders.

How Do I Get Started?

If you’re considering orthodontic treatment, we’ll make a consultation appointment with you. During this meeting we will perform a general assessment of your oral health, discuss options for treatment, and answer any questions you may have. We will also discuss matters of cost and insurance. The next step is an orthodontic records appointment in which we take x-rays, photos, and an impression of your teeth. This information drives your unique treatment plan.

What Are the Benefits?

Straightening your teeth can improve your smile, your self-esteem, and your dental health. Technologically advanced new treatments make it easier to identify the option that best fits your lifestyle. Modern techniques and materials have made braces and aligners more effective, comfortable and unobtrusive than ever.

If you think you might benefit from orthodontic treatment, give R Scott Smith Orthodontics a call, so we may set up a consultation to determine what type of treatment best meets your needs. We always offer a "parent discount" and we will work with our adult patients to create an affordable payment plan.

Five tips to avoid plaque, from Dr. Smith and Dr. Raney

Dr. R. Scott Smith, Dr. Jason Raney and our team know nobody likes getting plaque on their teeth, much less hearing the word 'plaque.' Here are five other ways you can avoid that dreaded enemy of the teeth, courtesy of our friends at WebMD.

Let’s start with not brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is not flossing daily: a simple daily flossing between teeth and braces clears away plaque before it can cause damage and can also clean plaque at the gum line. Please let us know if you need any tips for flossing with braces!

Dr. R. Scott Smith and Dr. Jason Raney recommend that you visit your dentist every 6 months (or as recommended) for regular checkups. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. If you visit your dentist at least twice a year (in addition to visiting R. Scott Smith Orthodontics) you will have a lower chance of getting cavities or losing your teeth.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth.

Finally, before you pick that candy up, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and will help ensure the success of your orthodontic treatment. If you have any questions, please give us a call or schedule an appointment!

Celebrities get braces, too!

Did you know that back in 2002, Tom Cruise had braces? During this time, he was 40 years old and filmed Minority Report, Austin Powers in Goldmember and the Last Samurai. Check out his smile in Jerry Maguire, Rain Man or The Firm and compare to the post-braces Tom Cruise in Valkyrie or Tropic Thunder. The fact is, movie stars need to look their best for the silver screen, and it wouldn't be possible without orthodontists like Dr. Smith and Dr. Raney.

In fact, lots of Hollywood stars have had orthodontic treatment. Check out this slideshow of famous faces with braces. If you’ve thought about getting the perfect smile you’ve always wanted, please give R Scott Smith Orthodontics a call.

Play it safe this spring, from R. Scott Smith Orthodontics

With spring here, many children, teens and adults in Springfield, South Hadley and Enfield will once again pick up the ball, bring the bat out of seasonal retirement, and lace up their cleats to hit the fields for the return of spring sports! April is National Facial Protection Month, and during this time, our doctors and team urge our young athletes to play it safe when out on the field. According to the National Youth Sports Safety Foundation, children, high-school athletes and adults will have more than 5,000,000 teeth knocked out in sporting events this year.

Here are a few ways to ensure your mouth’s safety this spring, courtesy of our friends at the American Association of Orthodontists:

1. Wear mouth guards for contact sports such as baseball, softball, soccer and lacrosse.
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps. Protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact R. Scott Smith Orthodontics. Stay safe and have fun!

How important is your smile? From R. Scott Smith Orthodontics

At the orthodontic practice of Dr. Scott Smith, we provide our patients with well-rounded orthodontic care in a relaxed, comfortable setting. Our doctors and staff are dedicated to making sure that you and your family receive the treatments and care that you deserve. Seeing your smile is the most important part of our day!

And speaking of smiling, in a new poll conducted by Glamour Magazine, people were asked, “If you had to pick between having perfect teeth, eyesight or hair, which would you choose?

Well, 44 percent of folks out there are choosing teeth! In addition, the American Academy of Cosmetic Dentistry, or AACD, conducted a study and found that 99.7 percent of those polled believed a smile is an important social asset. Respondents said straightness, whiteness, cleanliness, as well as the sincerity and sparkle of a person’s smile were all important factors not only socially, but career-wise as well.

Please contact R. Scott Smith Orthodontics for your complimentary new patient consultation. We look forward to working with you!

Now that I have braces, what can I eat?

You just got braces at the practice of Dr. Scott Smith and Dr. Smith and Dr. Raney informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!

Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.

• 3 cups flour
• 2 Tbl + 2 tsp baking powder
• 1 tsp salt
• 2 Tbl sugar
• 4 cups milk
• 4 eggs
• 1/2 cup vegetable oil

In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

Enjoy!

Foods to Avoid During Your Orthodontic Treatment

There are a variety of foods Dr. Smith and Dr. Raney want you to avoid while you're wearing braces. Some foods can occasionally damage braces, but certain foods can bend the wires or even break the brackets on your braces. If you’re wearing braces, you should avoid starch, sugar and gummy foods, as these foods can be difficult to remove during brushing. Foods that are high in sugar and starch tend to cause plaque, cavities and even tooth decay.

Avoid tough meats, hard breads and raw vegetables such as carrots and celery. Before long, you'll be able to bite a cucumber again. But you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods you should avoid include:

• Chewy foods: bagels, hard rolls, licorice
• Crunchy foods: popcorn, ice, chips
• Sticky foods: caramels, gum
• Hard foods: nuts, candy
• Foods you have to bite into: corn on the cob, apples, carrots

Also, chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer.

If you have any questions on which foods you should be avoiding and why, we invite you to give us a call or ask our staff during your next visit.

The "Parent Discount" at R. Scott Smith Orthodontics

As parents, we tend to put the needs of our children before our own. Very often, Dr. Smith and Dr. Raney treat multiple children in the family, and we get to know our parents very well. Once the last child has completed treatment, we frequently hear, "I'm going to miss all of you", from a parent. This is also the time when parents often say, "Maybe the time is right for me," or "It's my turn now." They're right, it is the right time, and with so many choices, adults can now customize their treatment.

One of every five patients in orthodontic treatment is over 21. At R. Scott Smith Orthodontics, adults can opt for traditional braces or Invisalign. Dr. Smith always offers a "parent discount" and we will work with our adult patients to create an affordable payment plan.

Is it your turn for a healthy and perfectly-aligned smile? Please take this opportunity to set up an appointment at R. Scott Smith Orthodontics today!

Talkin' retainers with Dr. Smith and Dr. Raney

If you recently completed treatment at R Scott Smith Orthodontics, we’d like to congratulate you! Now that your braces have been removed, Dr. Smith and Dr. Raney will provide—or has provided you—with retainers. After braces are removed, teeth can shift out of position if they are not stabilized. Retainers provide that stabilization. They are designed to hold teeth in their corrected, ideal positions until the bones and gums adapt to the treatment changes. Wearing retainers exactly as instructed by Dr. Smith and Dr. Raney is the best insurance that the treatment improvements last for a lifetime. Here are some things to remember when you receive your retainers:

* Wear your retainers full time, until the doctor instructs otherwise. Wearing your retainers at night ensures that your pearly whites won’t relapse.
* Take your retainers out when eating...and always put retainers in their case! (Most appliances are lost in school lunch rooms or restaurants.)
* Clean retainers thoroughly once a day with a toothbrush and only a small amount of toothpaste. Use warm but not hot water.
* When retainers are not in your mouth they should ALWAYS be in a retainer case.
* Retainers are breakable, so treat them with care. If retainers are lost or broken, give us a call immediately.
* Remove retainers when swimming or during any sporting activity in which the retainers could fall out and get broken or lost (cheerleading, basketball, etc.) or when you should be wearing a mouth guard (football, soccer, etc.).

We hope this helps! You can always contact our team if you have any questions!

Visualize your new smile with the Brace Painter!

Braces at R Scott Smith Orthodontics are more fun than ever! With the Brace Painter, parents and children are able to “paint their braces,” and visualize how teeth will look with different colors of bands.

Would you like to try out green and gold bands this March, without the commitment of an all-out St. Patrick's Day look? The Brace Painter allows for you to select different colors, and then assign those colors of bands to certain teeth. Now, you can visualize your braces before you even come in for your appointment!

As always, please let Dr. R. Scott Smith and Dr. Jason Raney know if you have any questions about the Brace Painter, or your orthodontic treatment at R Scott Smith Orthodontics. Have a great week!

Thanks to Invisalign®, mom and dad can have a perfect smile, too!

Hey parents! Focusing on your kids' teeth and oral health so much that you're neglecting your own? If you've been thinking wistfully about having your own set of perfect teeth, our staff at R. Scott Smith Orthodontics can help! We are specially trained to offer an adult-friendly option for straightening teeth called Invisalign.

This course of treatment consists of a set of clear aligners that are molded to fit your teeth using a proprietary technology. You wear them all day and night, except for meals, brushing, and flossing – when you can easily slip them out to make eating and cleaning a snap!

Because they're clear, your teeth will be steadily straightening – and no one will know it but you!

Please give us a call to set up a consultation, so we can discuss the specifics of your treatment.

Access your account—anywhere, any day, any time—at R Scott Smith Orthodontics

Access to your account, 24/7. Sounds simple and convenient, doesn’t it?

Patients at our offices enjoy access to their account 24 hours a day, seven days a week—all through our website. You can look up your appointments and all of your account details at your convenience, all from the comfort of your own home! You can even receive appointment reminders through email or text messages!

You, too, may sign up for this convenient service on our website by clicking on the "Patient Login" button on our homepage. Please give us a call if you have any questions about getting started!

February is National Children’s Dental Health Month

With February being National Children's Dental Health Month, our team at R. Scott Smith Orthodontics thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.
• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.
• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.
• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.
• Regular dental visits: in addition to seeing Dr. R. Scott Smith and Dr. Jason Raney, you should visit your dentist regularly (approximately every six months).

National Children's Dental Health Month, now in its 61st year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment at R. Scott Smith Orthodontics, please feel free to give us a call!

R. Scott Smith Orthodontics offers flexible payment options to fit your family

With the slow recovery of the U.S. and global economy, Dr. Smith and Dr. Raney know that many of our patients are still trying to conserve money while putting off necessary treatments. We understand that this is a difficult time for many families, and it is a priority of our practice to offer very flexible payment options to fit the needs of our patients.

Our office has made every effort to meet the financial challenges of this economy head-on by creating payment plans to meet our patients' budgets, accepting lower down payments and stretching out monthly payments over two and three years in an effort to make orthodontics affordable for most everyone.

Our team at R. Scott Smith Orthodontics know that parents want to do what's best for their children, and we will work with them to make this happen. Please give us a call today to schedule an orthodontic consultation, and let us help your child begin the journey to a gorgeous smile!

Orthodontic fun facts, from R. Scott Smith Orthodontics

Everyone loves fun facts. Fun, fun, fun! The American Association of Orthodontists, or AAO, has come up with some fun facts about orthodontics that our team at R. Scott Smith Orthodontics thought you might enjoy.

• There are nearly 4 million people in orthodontic treatment throughout the United States. Three out of four are younger than 18.
• The first mechanical treatment for correcting irregular teeth was suggested by Gaius Plinius Secundus (A.D 23-79).The American Association of Orthodontists is comprised of more than 12,000 members in the United States, Canada and abroad.
• The time required to complete orthodontic treatment ranges from 12 to 36 months depending on the nature and severity of the problem.
• Of the 160,000 dentists in the United States and Canada, 8,000 are practicing orthodontists.
• The cement that attaches the braces to the teeth is now made with a special fluoride-releasing substance.
• Wires activated by body heat used in today's braces originally were developed by NASA for use in the space program.
• In addition to alleviating or preventing physical health problems, orthodontics can boost self-esteem as treatment aligns teeth, jaws and lips.
• Famous orthodontic patients include: Dr. Joyce Brothers, Hale Irwin, Cher, Diana Ross, Phyllis Diller, Chelsea Clinton, Whoopi Goldberg, Daisy Fuentes and Brandi.

Connect with the Braces Brigade!

At R Scott Smith Orthodontics, our patients want to get as much out of their treatment as possible. That includes asking a lot of questions and making sure they take care of both their appliances and oral health.

Would you like to learn more about what to expect during orthodontic treatment, from someone with firsthand experience? Well, our friends at the American Association of Orthodontists (AAO) recently developed the Braces Brigade blog, where past, present, as well as future orthodontic patients from coast to coast document their (or their child’s) orthodontic journeys. The blog will serve as a source of guidance for others as the patients undergo orthodontic care.

Our team at R Scott Smith Orthodontics encourages you to visit the Braces Brigade blog to read these great and informative blogs—who knows, maybe you’ll learn a thing or two! As always, don’t hesitate to give us a call if you have any questions about the Braces Brigade or your own orthodontic treatment with Dr. Smith and Dr. Raney!

Happy Birthday Marion, our Dental Hygienist and Clinical Supervisor!

Dr. R. Scott Smith, Dr. Jason Raney and our team would like to wish Marion a very happy birthday!

She has been with R Scott Smith Orthodontics for over 21 years as a Dental Hygienist and Clinical Supervisor. Most likely, she is one of the friendly faces that you have come to recognize at our practice. Thank you so much for your hard work and commitment, Marion! We hope that you're have a great day with friends and family.